Top tips for a healthy bladder

These are great tips from the Irish Society of Chartered Physiotherapists! Are you struggling with bladder issues such as leakage, urgency or frequency? Do you avoid certain activities because of your symptoms? Do you know how to correctly exercise your pelvic floor muscles? Whatever guidance you need, Pelvic Health Physiotherapy can help to regain control over your life. Find out more about how Amanda can help treat continence and bladder conditions.

bladder pelvic floor

Top tips for a healthy bladder