Postnatal physiotherapy for new mums

Are you a new mum wanting advice following the birth of your baby? If so Amanda Sullivan Physiotherapy offer New Mum sessions covering all you need to know about postnatal recovery and includes assessment of your abdominal muscles/pelvic floor and pelvis. Physical therapist Marisa Alonso discusses why physiotherapy following childbirth should be standardised care in this informative article for American

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8 Practical Ways to Deal With Pee Problems on the Run

Runner’s World published this excellent article, 8 Practical Ways to Deal With Pee Problems on the Run. Many people suffer in silence and shy away from admitting they leak urine with exercise but it is actually a common problem. If you are fed up of having to wear pads before you can run or exercise then please contact me for

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