Are you in tune with your pelvic floor?

Pain in and around your pelvis can be caused by your pelvic floor muscles not working correctly. Sometimes we need to relax the pelvic floor rather than strengthen it especially when your pelvic floor becomes tense and overworks. This article on the Sivana East wellbeing blog written by physical therapist and women’s health coach, Dr Brianne Grogan, discusses the importance

Read More

Postnatal physiotherapy for new mums

Are you a new mum wanting advice following the birth of your baby? If so Amanda Sullivan Physiotherapy offer New Mum sessions covering all you need to know about postnatal recovery and includes assessment of your abdominal muscles/pelvic floor and pelvis. Physical therapist Marisa Alonso discusses why physiotherapy following childbirth should be standardised care in this informative article for American

Read More