How toilet posture can help ease bowel problems such as constipation and haemorrhoids

If you suffer with bowel problems such as difficulty emptying your bowel or constipation then a simple change of toilet position is highly recommended by Pelvic Health Physiotherapists. Sitting correctly will not only help you to empty your bowel properly but will also place less strain on your pelvic floor muscles which will weakened by excessive straining. Healthy living site, cleverly.me, have put together this really informative article that shows why toilet posture is important.