Bladder awareness

Approximately 1 in 3 women in the UK suffer with urinary incontinence. The Department of Health and the National Institute of Clinical Excellence (NICE) recommend that conservative treatment in the form of supervised pelvic floor muscle training and bladder training should be the first line of treatment offered. Amanda Sullivan Physiotherapy specialises in treating bladder issues such as incontinence, urgency,

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8 Practical Ways to Deal With Pee Problems on the Run


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Runner’s World published this excellent article, 8 Practical Ways to Deal With Pee Problems on the Run. Many people suffer in silence and shy away from admitting they leak urine with exercise but it is actually a common problem. If you are fed up of having to wear pads before you can run or exercise then please contact me for

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