How toilet posture can help ease bowel problems such as constipation and haemorrhoids


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If you suffer with bowel problems such as difficulty emptying your bowel or constipation then a simple change of toilet position is highly recommended by Pelvic Health Physiotherapists. Sitting correctly will not only help you to empty your bowel properly but will also place less strain on your pelvic floor muscles which will weakened by excessive straining. Check out this short

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