Are you in tune with your pelvic floor?


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Pain in and around your pelvis can be caused by your pelvic floor muscles not working correctly. Sometimes we need to relax the pelvic floor rather than strengthen it especially when your pelvic floor becomes tense and overworks. This article on the Sivana East wellbeing blog written by physical therapist and women’s health coach, Dr Brianne Grogan, discusses the importance


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