Runner’s World published this excellent article, 8 Practical Ways to Deal With Pee Problems on the Run. Many people suffer in silence and shy away from admitting they leak urine with exercise but it is actually a common problem. If you are fed up of having to wear pads before you can run or exercise then please contact me for more information or to book your initial assessment. Pads just mask the problem and are NOT the answer. Try pelvic health physiotherapy and take back control of your life today!